The complete guide on the best health benefits of drinking tea

health benefits of teahealth benefits of tea

The significance of drinking a tea
People who are searching for some of the best new year resolutions can add a cup of tea in their list due to its fantastic health benefits. Tea contains less caffeine when compared to coffee and also contains high proportions of antioxidants when compared to nuts and berries. Tea is also one of the best immune booster beverages, which can cleanse the daily pollutants out from the human body. People who want to enjoy a delicious cup of tea with some tasty pastries can visit their nearest The Bubble Tea Shop outlet. One can also find more here on some of the best health benefits of drinking white and green tea.

Let us breakdown some of the best benefits of drinking tea

Tea contains less caffeine than coffee
Naturally, both tea and coffee consist of caffeine, but tea only contains 1/3 of caffeine when compared with coffee. One eight-ounce cup of coffee can contain 130 mg of caffeine while the same amount of tea would only contain 30-40 mg of caffeine. An unusual fact about green and white tea is they are the healthiest beverages on the planet. We recommend people who face anxiety, headaches and sleepless nights to switch to brew for a better experience.

Tea is one of the best sources for antioxidants
People who want to look younger can start drinking tea as it reduces the effects of ageing in humans. One can also drink tea to detoxify their body as it contains a higher amount of antioxidant when compared to berries and nuts. Studies also suggest that people who drink three to five cups of green tea every day can tend to live longer than average human life.

One can learn patience and appreciation from tea
Some people also call tea a portion of art as there are many rituals in preparation of tea. One has to stir the tea leaves in traditional form and has to wait to enjoy its delicious taste and endorse the numerous health benefits. The millennial generation love to be quick and hence the preparation of tea helps them gain some necessary patience in their life.

Tea has zero calories
Tea, when consumed in its natural form, does not contain calories and hence its natural flavour can provide some of the best nutritional benefits for humans. People who are looking for satisfying and a calorie-free beverage can start including tea in their diet.

Tea is good for teeth and immunity
When a person consumes tea without sugar, it can clear the plaque from their mouth as tea contains fluoride and tannins, which can remove the disease. A recent study also showcased that people who drink five cups of tea a day tend to have higher immunity in their blood than non-tea drinkers. Tea also contains L-theanine, which can help people to improve their focus and concentration. Indeed we wish more people to switch their beverage from now on.

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